The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health emphasises on the fact that our genes don't decide our fate and that there is a lot we can do to make a powerful difference to our health and well being, irrespective of the conditions we may have. The word spectrum in the title refers to the broad spectrum of choices we have when it comes to what we eat, our basic lifestyle, regular exercise, how we handle stress and many other factors. The book teaches you how to personalise your diet and lifestyle...
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